Aug 23, 2024 – Schwimmclub Uster – Masters
The Masters group in Uster has three practices a week and I’m in charge of Monday and Friday evenings. This was our second session together and I kept it mostly relaxed and aerobic focused.
Archives: Workouts
Aug 19, 2024 – Schwimmclub Uster – Masters
Season start for the Masters group in Uster. This first Monday session was aiming to get a feel for the athletes and the different levels of abilities in the group.
Apr 30, 2024 – Schwimmclub Uster
Aerobic and sprint focused Tuesday morning workout for the Elite squad of Coach Paul Kutscher in Uster. The goal of this session was to prepare the athletes for the afternoon practice.
May 1, 2024 – Schwimmclub Uster
Aerobic morning session for the Elite squad of Coach Paul Kutscher in Uster. The athletes had a Pilates workout with Simone Chatelain before jumping in the pool.
May 30, 2024 – Schwimmclub Uster
Our workout this evening was a last “push” heading into the competition with some race pace efforts after a longer warm-up block.
May 29, 2024 – Schwimmclub Uster
Mid-week speed and sprint practice for the Elite squad in Uster. This Wednesday evening was all about going fast and integrating some race skills.
May 28, 2024 – Schwimmclub Uster
Tuesday evening lactate and speed focused workout for the Elite squad in Uster. A somewhat more “traditional” approach to lactate training mixed with short speed work.
May 27, 2024 – Schwimmclub Uster
Kicking off the new week for the Elite squad in Uster on Monday evening with some race pace work. Instructions for this practice were to provide the athletes with long rest and keep the fast efforts short distance.
May 25, 2024 – Schwimmclub Uster
Last practice of the week for the Elite squad in Uster on this Saturday morning with their second lactate session taking a bit of a different approach to broken swims during the fast efforts.
May 24, 2024 – Schwimmclub Uster
Friday evening session for the Elite squad in Uster providing them with a good mix of aerobic and sprint work.