Sep 6, 2024 – Schwimmclub Uster – Masters
Aerobic focused Friday evening session for the Masters group in Uster. We were alternating kicking, pulling, and swimming throughout the workout and also included a couple short sprints.
Archives: Workouts
Sep 2, 2024 – Schwimmclub Uster – Masters
Monday evening of week three for the Masters group in Uster. With this group, I’m trying to provide a good mix of all things and possibly include a few “new tricks” for the athletes.
Aug 30, 2024 – Schwimmclub Uster – Masters
Aerobic workout for the Masters group in Uster mixing sets of 50’s with some longer distance kicking or pulling options. Also included was our “Pick & Choose” part, allowing everybody to adapt this Friday evening to their liking.
Aug 26, 2024 – Schwimmclub Uster – Masters
On to week two for the Masters group in Uster with an aerobic evening session including a few short sprints as well as a couple tempo changes.
Aug 23, 2024 – Schwimmclub Uster – Masters
The Masters group in Uster has three practices a week and I’m in charge of Monday and Friday evenings. This was our second session together and I kept it mostly relaxed and aerobic focused.
Aug 19, 2024 – Schwimmclub Uster – Masters
Season start for the Masters group in Uster. This first Monday session was aiming to get a feel for the athletes and the different levels of abilities in the group.
Apr 30, 2024 – Schwimmclub Uster
Aerobic and sprint focused Tuesday morning workout for the Elite squad of Coach Paul Kutscher in Uster. The goal of this session was to prepare the athletes for the afternoon practice.
May 1, 2024 – Schwimmclub Uster
Aerobic morning session for the Elite squad of Coach Paul Kutscher in Uster. The athletes had a Pilates workout with Simone Chatelain before jumping in the pool.
May 30, 2024 – Schwimmclub Uster
Our workout this evening was a last “push” heading into the competition with some race pace efforts after a longer warm-up block.
May 29, 2024 – Schwimmclub Uster
Mid-week speed and sprint practice for the Elite squad in Uster. This Wednesday evening was all about going fast and integrating some race skills.