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Overall aerobic and kicking focused day of training aiming to aid with recovery between our lactate practices. This Tuesday morning for the student-athletes of the sports class included basic low-end aerobic work mixing kicking, pulling, and drills.
Starting this new week and “celebrating” back to school following the holidays with a lactate set for our athletes. Not much warm-up or swim down this Monday evening as we’ll be doing our recovery during tomorrow’s practice(s).
Another kicking focused Saturday morning practice for the National & Junior National groups to close out their week of training with some active (aerobic) recovery.
Aerobic and sprint focused Friday morning workout for the National & Junior National groups including a couple cruise 50’s and preparing for the more medley based afternoon session.
Aerobic recovery focused Thursday evening practice for the National & Junior National squads providing options for our “event groups”.
Mid-week “anaerobic power” focused evening session for the National & Junior National groups mixing short and long rest race pace work.
Aerobic recovery focused Tuesday evening practice including a good amount of kicking for the National & Junior National groups.
Week two of our holiday training starting with an aerobic and sprint focused Monday morning session for the National & Junior National groups.
Saturday morning practice for the National & Junior National groups with their third and last “anaerobic power” session for this week mixing kicking and swimming.
Aerobic and recovery focused Friday for the National & Junior National groups. The morning practice was covering “the basics” and included a little bit “of everything”.