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Aerobic afternoon for the group starting with a little kicking during the first part before splitting into our groups with a fly, medley, or free focus. The overarching goal for the session was to work on "aerobic speed . . .
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First pool session of the second week starting with a shorter sprint focused workout. We started our afternoon in the gym with a dryland while a higher ranked Army official was making training visits . . .
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Quick Friday afternoon recovery focused workout to finish our first week of training. As in 2016, these first weeks will be a challenge with the basic Army training going on at the same time.
Thursday afternoon with an aerobic focus integrating some speed work during the first common part of the session. Most of our aerobic work in this phase will be low intensity on short rest . . .
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A lot more time in the pool for this Wednesday afternoon practice. Our focus was on aerobic/active recovery and short sprints with two different "options" for today's "main set . . .
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First session for the new crop of athletes joining the Swiss Armed Forces High Performance program. Quick recovery focused session to give them a “mental break” from the regular schedule during those first three weeks of basic training.
Wednesday morning pre-travel swim – real short and quick dip before a “full blown” meet warm-up in the evening at the competition venue. Swiss Nationals in Geneva will conclude their mandatory duties and training with the Army group.
Two taper sessions with a "quick dip" in the morning before breakfast and a short speed focused workout in the afternoon. Staying close to the "basics" and keeping the intensity low while looking for high "output" on the sprint efforts . . .
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Aerobic recovery focused Monday afternoon session with a little freestyle tempo and lots of technique focused stroke work. This kicks off the last three days of training before the big meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last workout of the week and last really fast session before the Swiss Championships. Another "meet simulation" focused on speed with two dive 50's and an overspeed 50 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
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