The Trusted Source For Swim Coaching Professionals
Friday doubles with two recovery focused sessions. With less than a week to go there isn't any intensity and volume is coming way down. However, we did an "early" session after a couple mornings off to keep them on "meet schedule . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday afternoon "Meet Simulation" practice with only one week to go to Swiss Nationals. Main focus was a broken 100 followed up with some speed work. Individual warm-up and "controlled" swim down to round out the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday afternoon taper session focusing on dive & turn skills as well as tethered technique work before finishing with a short block of aerobic recovery. We didn't train in the morning but had a few athletes go in for a loosen swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We were running multiple groups and workouts this Tuesday to cater to the schedules and needs of the athletes. There was a sprint/power approach in the morning and race pace focus in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting the last official week for the Army Team with some aerobic recovery in the afternoon. The session below is from our three athletes that joined the NTC group for their "weekly warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday morning pre-travel/pre-meet session with some skills and speed work after a short aerobic recovery focused warm-up block. No intervals on the skills and speed parts – target “full recovery” between every repeat.
Thursday doubles with two pace focused sessions integrating short speed work. Kind of "building" the speed in the morning and "applying" in the afternoon - like one big practice for the day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic medley and breaststroke focused morning workout mixed with some freestyle pulling. This session was again "tailored" to the breaststroker of the group as the others joined the NTC crew for a loosen swim and racing skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two quite different workouts tailored to the breaststroker of the group. Low intensity recovery focused aerobic session in the morning followed by race pace work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two Monday sessions to start the new week of training with a recovery focused workout in the morning and more racing in the afternoon coming off our last meet before Long Course Nationals over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.