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Friday afternoon aerobic recovery focused session. This was our last workout of the week as we had people competing in different meets over the weekend. There was no morning session as we had them sleep in for some extra rest . . .
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Thursday afternoon session working on 200 race speed finishing with a suited dive 50. We went through quite an "extensive prep" ahead of the fast efforts with the athletes not having been swimming in the morning . . .
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Another more recovery focused day with a "mandatory" morning session offering options to do the "Efficiency Testing" or a short speed set. In the afternoon, weights were our training focus followed by an optional individual loosen swim . . .
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First full day of training back "home" at the NTC after our camp in Tenerife starting with a shorter recovery focused morning session before some power and pace work in the afternoon . . .
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First session back "home" at the CST in Tenero after our three week long training camp in Tenerife. Starting out the new week with a longer and relaxed aerobic afternoon session . . .
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A quick pre-travel “early” morning session with a speed & power focused main set after a longer and higher volume aerobic day for our last workout in Tenerife.
Two aerobic sessions with a medley focus for some "active recovery" on the last full day of training at the 3T in Tenerife . . .
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Wednesday morning session focusing on main stroke pace work. Overall not to strenuous as the "important" practice for the day was planned in the afternoon . . .
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Overall a more relaxed second day of our last week in Tenerife with mostly aerobic focused work without going a lot of volume . . .
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Start to the third week of our training camp in Tenerife with a "basic & relaxed" aerobic morning and longer threshold focused session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.