Mar 3, 2017 – Swiss Army Team

Feb 27, 2017 – Swiss Army Team

Friday afternoon aerobic recovery focused session. This was our last workout of the week as we had people competing in different meets over the weekend. There was no morning session as we had them sleep in for some extra rest . . .


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Mar 2, 2017 – Swiss Army Team

Feb 27, 2017 – Swiss Army Team

Thursday afternoon session working on 200 race speed finishing with a suited dive 50. We went through quite an "extensive prep" ahead of the fast efforts with the athletes not having been swimming in the morning . . .


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Mar 1, 2017 – Swiss Army Team

Feb 27, 2017 – Swiss Army Team

Another more recovery focused day with a "mandatory" morning session offering options to do the "Efficiency Testing" or a short speed set. In the afternoon, weights were our training focus followed by an optional individual loosen swim . . .


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Feb 28, 2017 – Swiss Army Team

Feb 27, 2017 – Swiss Army Team

First full day of training back "home" at the NTC after our camp in Tenerife starting with a shorter recovery focused morning session before some power and pace work in the afternoon . . .


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Feb 27, 2017 – Swiss Army Team

Feb 27, 2017 – Swiss Army Team

First session back "home" at the CST in Tenero after our three week long training camp in Tenerife. Starting out the new week with a longer and relaxed aerobic afternoon session . . .


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Feb 24, 2017 – Swiss Army Team – Camp Tenerife Day 17

Swiss Army Team – SpiSpoRS 2016-3 – Training Camp Tenerife

Two aerobic sessions with a medley focus for some "active recovery" on the last full day of training at the 3T in Tenerife . . .


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Feb 22, 2017 – Swiss Army Team – Camp Tenerife Day 15

Swiss Army Team – SpiSpoRS 2016-3 – Training Camp Tenerife

Wednesday morning session focusing on main stroke pace work. Overall not to strenuous as the "important" practice for the day was planned in the afternoon . . .


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Feb 21, 2017 – Swiss Army Team – Camp Tenerife Day 14

Swiss Army Team – SpiSpoRS 2016-3 – Training Camp Tenerife

Overall a more relaxed second day of our last week in Tenerife with mostly aerobic focused work without going a lot of volume . . .


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Feb 20, 2017 – Swiss Army Team – Camp Tenerife Day 13

Swiss Army Team – SpiSpoRS 2016-3 – Training Camp Tenerife

Start to the third week of our training camp in Tenerife with a "basic & relaxed" aerobic morning and longer threshold focused session in the afternoon . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.