The set purpose is to train at an Ironman race pace. Start by figure out the goal, and then figure out race pace. The rest is less than 20 seconds during the 8x100s. The last round will be ALL IN, faster than race pace.
Archives: Workouts
Oct 5, 2015 – T2 Aquatics – Monday Morning Kick/Pull/Technique
Typical practice for what we do to start the week on Monday AM. Our local public schools start at 7:05am, so we ask our Senior athletes to train 5:30-6:10am.
Dec 5, 2014 – Limmat Sharks Zurich
Two aerobic swim workouts focusing on distance per stroke and breathing with some options for the sprinters on the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 4, 2014 – Limmat Sharks Zurich
Two aerobic swim workouts with short sprint elements and lots of stroke technique focused longer swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 2, 2015 – Haddington and District ASC
A set from our Marlins Squad older social swimmers or retired age group swimmers with a few masters thrown in for good measure.
Sep 27, 2015 – T2 Aquatics
The pulling set encourages athletes to hold their heads steady and go without breathing off the wall.
Sep 29, 2015 – Scarborough Swim Club
I thought this was a great set to start to introduce some speed into the training. The Main set is an adaptation of a Bill Sweetenham set.
Dec 3, 2014 – Limmat Sharks Zurich
Another aerobic based swim workout where except for the short sprints, we keep everything at an easy aerobic pace. Most of the main set focused on the "kick to swim" transition . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 2, 2014 – Limmat Sharks Zurich
Two aerobic focused sessions from the Sharks using equipment to mix it up in the morning and working on strokes with short sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 21, 2015 – Plantation Swim Team – Jack Nelson Classic
One hour morning practice going a classic set from legendary FLA Coach Jack Nelson.