One hour morning practice going a classic set from legendary FLA Coach Jack Nelson.
Archives: Workouts
Sep 22, 2015 – Podium Swim Club – Stroke & Speed Endurance
Great set with the Age Group club I work with. Solid stroke work, as well as some higher intensity / fast freestyle work.
Sep 25, 2015 – Scarborough Swim Club
We are in our second week of practices and this session has some basic skill development on butterfly as well as a simple little “Aerobic Acquisition” set. It has been awhile since my last post. I am excited to start sharing sessions again.
Sep 19, 2015 – Podium Swim Club – High Aerobic / Endurance
I have a couple Xterra (off-road) triathletes that I personally coach, and one of them is headed to Maui for Xterra World Championships in November.
Dec 1, 2014 – Limmat Sharks Zurich
Some low-end medley focused aerobic work to start out the new week coming off our Short Course Championships meet and building back up for Christmas training . . .
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Sep 17, 2015 – Special Team Nuoto (C.N.Posillipo)
This is an early season aerobic and fifth stroke workout from the third week of training at Special Team Nuoto. No warm-up. Focus on catch . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 16, 2015 – T2 Aquatics – Active Rest Breast
Good active rest breaststroke main set morning workout this week! We missed doing this main set on Tuesday due to lightening, so we made it happen on Wednesday morning instead.
Nov 29, 2014 – Limmat Sharks Zurich
This was the first Saturday morning workout after the Short Course Championships. We really only took one day off after this meet as we had athletes getting ready for other meets in December . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.