Sept 7, 2011 – Ironman Mike Aigroz

This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Mostly aerobic base work mixed with some “traditional” swimming elements.

Mar 5, 2011 – Triathlon Swimming

This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.

3×3 Swim Plan

3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.