June 9, 2012 – Vevey Natation (Team Elite)

Vevey Natation

Continuing the work from Thursday's workout with this Saturday morning adding some short "lactate" swim to the mix. The stroke during the main set was used to change/break their rhythm going through the pace swims, adding more stress for the body at the end with the all out 50's . . .


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June 7, 2012 – Vevey Natation

Vevey Natation

This workout focused on holding pace or close to race speeds, teaching your body to handle stress. With the work we had already done this week, the workout ended up being harder on the athletes than I thought. We had a few athletes that were more than just challenged by this workout and couldn't hold up the pace all to the end . . .


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Jan 29, 2009 – Lancy Natation

Two workouts from the Lancy Natation fly group. The time in the morning was limited and used to set up the stroke for the afternoon workout. The focus in the afternoon for the fly group was to continue to build up upper body strength for the butterfly and work on race setup playing with stroke counts . . .


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May 19, 2012 – Vevey Natation

Vevey Natation

Saturday morning race style workout from the Elite group in Vevey. This was a mix of longer pace and short lactate swims. The goal was to work on closing speed with the pace sets "breaking" their stroke before the all out swims . . .


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May 1, 2012 – Vevey Natation

Vevey Natation

Tuesday "kicking" workout from my group in Vevey. Most of what we did that evening was done kicking with a stroke emphasis for the swimming parts. A few of my athletes were able to go under 7 minutes for the 400 free kick for time at the end . . .


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May 29, 2012 – Vevey Natation

Vevey Natation

Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout . . .


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Jan 24, 2009 – Lancy Natation

Fly group morning workout from the Lancy Natation Elite group. This workout was designed to work on our fitness and the upper body strength needed for the butterfly . . .


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