Our Masters swim program is a bit displaced – we’re taking advantage of limited time and lane space at the Olympic Training Center.
Archives: Workouts
May 27, 2015 – Plantation Swim Team
Wednesday afternoon mid-week pace and speed workout from the Sectional Group in Plantation.
Sept 27, 2014 – Limmat Sharks Zurich
Aerobic focused workout to close out the week on this Saturday morning. Mixing in some partner sprints in the pre-set and some threshold work to start out the main set . . .
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Jun 9, 2015 – T2 Aquatics – Free IM 400s & 200s
A good way to get some LCM IM work in. This was a great workout. It’s important to control the first 400 Free IM, so it’s easy to progress on round 2.
Jun 9, 2015 – Scarborough Swim Club – Meet Warm-up
With some championship meets coming over the next couple of weekends, I thought it would be helpful to post a sample of a meet warm-up.
Sept 26, 2014 – Limmat Sharks Zurich
This workout was planned with an aerobic focus in mind by doing some shorter distances on short rest - a goal which we definitely achieved that afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 1, 2015 – Podium Masters Swim Club – Speed / Speed Endurance
I’ve had to relocate my Masters club for six weeks while our usual home undergoes a bit of construction.
Sept 25, 2014 – Limmat Sharks Zurich
This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 18, 2015 – Plantation Swim Team
First workout of the week by the Plantation Swim Team. Starting out with a quick one hour morning loosen swim with some speed play.
Oct 18, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
This was already our last session before taking off. I decided to keep it short and sweet but make sure they would need some rest on the train ride home . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.