Swim Workouts Archive | ProSwimWorkouts

Jan 5, 2012 – Vevey Natation (Camp Luxembourg)

The morning workout was some fast pace swimming, splitting the group into different groups working on what they need the most. But before their specific main sets, everyone had to go through a fast fly focus pre-set. Afternoon was recovery, running through some basic aerobic sets . . .

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Jan 13, 2011 – Swim Team Biel Bienne

Recovery workout from 2011 when I visited a friend in Switzerland. At that time, I haven’t been swimming seriously for a while and that type of “beginner” workout was just what I needed to get a good workout or for my friend to recover from a hard week of training.

Jan 22, 2010 – Lancy Natation

This is a test set practice and one of the better fly sets I did while training with the Lancy Natation Elite group. I did swim butterfly but you can do this workout in any other stroke of your choice . . .

Jan 19, 2009 – Lancy Natation

This is another "classical" in season sprint workout from the Lancy Natation Elite group during the 2008-2009 season. Mixing lots of long and smooth swims with short high intensity sprints . . .

July 7, 2012 – T2 Aquatics

This workout is typical of a Breaststroke endurance-style workout for T2 Aquatics, although I think it was written with more detail and thus performed a bit better than what we’ve done in the past.

After the lactate workout the previous morning, we went back to some more distance and recovery focused swimming in the morning. The recovery process carried over into the afternoon workout mixing it with some short assisted "over race pace" sprints . . .

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T2 Aquatics – Meet Warmups

One of the questions I’ve received has to do with “Meet Warmups”. Athletes at T2 Aquatics do a few different warmups when at meets, depending on their age and level of experience.

Learning how to get up and swim fast in the morning is a major issue for a lot of young athletes. Reason why we placed our lactate workout in the mornings during this training camp. We were working in groups for the main set in the morning to better fit the type of effort to each athlete . . .

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Jan 13, 2009 – Lancy Natation

This is much like an in season sprint workout looked like for the Lancy Natation Elite group during the 2008-2009 season. Short, high quality sprints with lots of longer recovery swimming built around . . .

Jan 2, 2012 – Vevey Natation (Camp Luxembourg)

After half a day off and the big 100x100 set the previous morning, we had to get back to work. We still like the idea of doing the same warm-up but you'll notice that we adapted it to the work we'll be doing for the second week of the camp . . .

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Jan 5, 2012 – Vevey Natation (Camp Luxembourg)

Jan 13, 2011 – Swim Team Biel Bienne

Jan 22, 2010 – Lancy Natation

Jan 19, 2009 – Lancy Natation

July 7, 2012 – T2 Aquatics

Jan 4, 2012 – Vevey Natation (Camp Luxembourg)

T2 Aquatics – Meet Warmups

Jan 3, 2012 – Vevey Natation (Camp Luxembourg)

Jan 13, 2009 – Lancy Natation

Jan 2, 2012 – Vevey Natation (Camp Luxembourg)