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For this evening workout we added a greater emphasis on speed and split up in two groups for the second part of the main set. The sprinters worked on fast swimming while the mid-distance group was focused on race pace . . .
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Two aerobic workouts still with some higher volume coming off our training camp. The morning session was again more focused on aerobic swimming and building some speed . . .
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This was the first workout back after our training camp in Canet. The main set was made up of two aerobic parts, one free and one stroke focused, building some speed on short sets of 50's . . .
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In this workout we warmed up and swam down working on all strokes while focusing on aerobic kicking and some short speed sets . . .
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Morning practice with our "Senior" group made up of relatively inexperienced athletes who are just making some headway with "learning how to train . . .
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Both sessions of the day focused on aerobic cruise speed with lots of drill work. There were also smaller elements to build speed for short sprints. We also wanted to work on all strokes and had a good amount of medley work in the morning . . .
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We had a great workout on this Wednesday morning. A few things for clarification below.
This workout was run at the Olympic Training Center in Colorado Springs . . .
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This practice is typical of a meet-prep active rest set for us. It is based off the following set . . .
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This Wednesday evening workout focused on aerobic work through drills and speed. Through the main set we used vertical kicking for active recovery between the intervals . . .
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