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Week three for the athletes of Team Armee at BASPO in Magglingen starting with a morning workout as we got to switch training groups on this Monday with Swiss Short Course Nationals set to begin on Friday. All three athletes were doing a mix of aerobic including speed and sprint work.
Last day of week two at BASPO in Magglingen starting with a short wake-up swim early in the morning on this Friday. We had time for a regular workout in the afternoon before the athletes went home for the weekend.
Single session this Thursday with a regular training window on schedule in the afternoon for our group. The workouts included a mix of aerobic and anaerobic capacity while also incorporating short speed sets.
This week’s Wednesday afternoon session included mostly aerobic and sprint work with a little bit of a breaststroke focus for our “distance” athlete.
Following another short active recovery swim before the start of their basic training in the morning, we were able to get a full workout in the pool this Tuesday afternoon. Mainly a mix of aerobic and anaerobic work for all three athletes.
Monday of week two in Magglingen at BASPO for the athletes of Team Armee starting with an early active recovery swim.
On this Friday, we only had a short window in the morning before the official wake up and used the time for a quick active recovery workout in the pool.
Thursday was our second day in the pool including more aerobic and sprint work for all athletes and some of them were even doing short threshold type sets.
First week in Magglingen at BASPO for the new athletes joining the Team Armee. We weren’t able to train the first two days and were in the pool for the first time this Wednesday afternoon.
Aerobic and breaststroke focused Thursday session for the last pool workout this week. Mixing a little bit of everything to make the most out of this opportunity to “enhance” the feel for the water.