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Single session this Thursday with a regular training window on schedule in the afternoon for our group. The workouts included a mix of aerobic and anaerobic capacity while also incorporating short speed sets.
This week’s Wednesday afternoon session included mostly aerobic and sprint work with a little bit of a breaststroke focus for our “distance” athlete.
Following another short active recovery swim before the start of their basic training in the morning, we were able to get a full workout in the pool this Tuesday afternoon. Mainly a mix of aerobic and anaerobic work for all three athletes.
Monday of week two in Magglingen at BASPO for the athletes of Team Armee starting with an early active recovery swim.
On this Friday, we only had a short window in the morning before the official wake up and used the time for a quick active recovery workout in the pool.
Thursday was our second day in the pool including more aerobic and sprint work for all athletes and some of them were even doing short threshold type sets.
First week in Magglingen at BASPO for the new athletes joining the Team Armee. We weren’t able to train the first two days and were in the pool for the first time this Wednesday afternoon.
Aerobic and breaststroke focused Thursday session for the last pool workout this week. Mixing a little bit of everything to make the most out of this opportunity to “enhance” the feel for the water.
Mid-week speed and breaststroke focused workout for this second day that she was able to swim this week.
Aerobic and breaststroke focused Tuesday session for one of our athletes slowly trying to get back into the swing of things following another break due to the restrictions with the pandemic.