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Already the last session of our second week in Tenerife - finishing with a demanding kick and full stroke race pace main set . . .
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Starting another "cycle" in the afternoon with some shorter rest aerobic work during the main set and "setting up" paces with a few short 50's at the end . . .
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Two quite different workouts with an aerobic focused morning and speed focused evening session . . .
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Following our "recovery day", we did get back to more pace focused work in the morning mixing in a good amount of main stroke during the different main sets . . .
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Two aerobic focused sessions for some active recovery with a good amount of kicking for day two of the second week training in Tenerife . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting week two of our training camp in Tenerife with some general aerobic work in the morning and with a more race pace focused session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tough aerobic threshold focused Saturday morning session for the group to end the first week of training camp in Tenerife . . .
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Single session in the afternoon for this Friday in Tenerife working on some "low-end" freestyle threshold focusing on stroke count . . .
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Some "grueling" mid-distance focused threshold work in the morning followed by a more active recovery technique and short pace workout in the afternoon . . .
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Two individualised sessions from the breaststroker of the group with a race pace focused workout in the morning and some active recovery in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.