Jan 14, 2012 – Vevey Natation

Vevey Natation

Saturday morning race workout from Vevey Natation. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.

Stanford Kicking

Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kick focus workouts. If you want to know how good your legs are, this workout will give you the answer.

Oct 21, 2011 – Vevey Natation

Vevey Natation

You won’t get bored with these workouts from Vevey Natation. Distance oriented morning using plenty of equipment to make it more fun. Speed work in the afternoon to feed your need for speed.

Oct 20, 2011 – Vevey Natation

Vevey Natation

The aerobic mornings, kicking afternoons pattern keeps going. Another classic double from Vevey Natation that will get your legs in shape.