Oct 14, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

This Tuesday was our "marathon day" of our training camp in Canet. However, I wouldn't define this as a long distance workout . . .


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May 18, 2015 – T2 Aquatics – Descending 150s

T2 Aquatics (USA)

This is our Monday afternoon workout for the week of May 18. The 150s will be completed by 8-10 athletes, with another 30 athletes swimming 125s on the same interval . . .


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Oct 13, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

After a full day off on Sunday, we started the new week in Canet with some basic aerobic work on Monday morning . . .


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May 12, 2015 – Scarborough Swim Club

Scarborough Swim Club (CAN)

The main set is called “50’s 101”. I am sure many of you have tried this set before. For those that haven’t. It is as many 50’s as you can make on a pace time of 101 and always having to finish before your original send off.

Oct 11, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

We had a late start in the morning due to some issues with the breakfast at our hotel and thus missed some of our pool time . . .


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May 6, 2015 – T2 Aquatics

T2 Aquatics (USA)

We’ve been doing sets like this one, with zero rest going into the Swim portion. A set that I imagine you can find on PSW is 10×200 (250) 50 Free, 50 Kick, 50 Drill, 50 Swim…which is related to the set we did today.

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Oct 10, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

Limmat Sharks Zurich

Aerobic day in Canet for the team with longer drill focused swims. Everyone followed their own pace and worked in smaller groups for the 50's . . .


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Apr 23, 2015 – Plantation Swim Team

Plantation Swim Team (USA)

This is a short course yards medley focused workout by the Plantation Swim Team. It mixes up all the strokes to work on rhythm change for the IM races . . .


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