Feb 23, 2012 – Vevey Natation
Speed workout mixed with lots of drills, kicking and short hypoxic swims from Vevey Natation.
Archives: Workouts
Jan 14, 2012 – Vevey Natation
Saturday morning race workout from Vevey Natation. Choose your main set according to your group – sprint, mid-distance or distance – there’s some fast swimming for everyone.
Stanford Kicking
Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kick focus workouts. If you want to know how good your legs are, this workout will give you the answer.
Jan 13, 2012 – Vevey Natation
Another 15×100 test set workout from Vevey Natation going the distance with a longer swim down.
Jan 12, 2012 – Vevey Natation
Distance focused workout from Vevey Natation with 3 different main sets for sprinters, mid-distance and distance swimmers.
Oct 28, 2011 – Vevey Natation
A real challenger from Vevey Natation. Lactate and speed work in one session. This workout will get you ready to race!
Oct 22, 2011 – Vevey Natation
Saturday morning is usually race day in Vevey. Try one of their lactate workouts and choose the main set that fits you best.
Oct 27, 2011 – Vevey Natation
Get your legs in shape with this kicking focused workout from Vevey Natation.
Oct 21, 2011 – Vevey Natation
You won’t get bored with these workouts from Vevey Natation. Distance oriented morning using plenty of equipment to make it more fun. Speed work in the afternoon to feed your need for speed.
Oct 20, 2011 – Vevey Natation
The aerobic mornings, kicking afternoons pattern keeps going. Another classic double from Vevey Natation that will get your legs in shape.