Stanford Kicking

Stanford Women’s Swimming assistant coach Chris Morgan shares one of their kick focus workouts. If you want to know how good your legs are, this workout will give you the answer.

Oct 21, 2011 – Vevey Natation

Vevey Natation

You won’t get bored with these workouts from Vevey Natation. Distance oriented morning using plenty of equipment to make it more fun. Speed work in the afternoon to feed your need for speed.

Oct 20, 2011 – Vevey Natation

Vevey Natation

The aerobic mornings, kicking afternoons pattern keeps going. Another classic double from Vevey Natation that will get your legs in shape.

Oct 19, 2011 – Vevey Natation

Vevey Natation

This workout has something for everyone. There are 3 different main sets – for sprinters, mid-distance and distance swimmers – choose one or go through all of them on different days.

Oct 18, 2011 – Vevey Natation

Vevey Natation

Another two for one from Vevey Natation. More aerobic work in the morning to get the swimming out of the way for the day. Afternoon was kick focused, not much swimming, working those legs.