The club I coach for alternates between long course at the Olympic Training Center, and short course at a local college pool.
Archives: Workouts
Jul 24, 2015 – T2 Aquatics – Taper Pace Set
We generally do a three day cycle during our final preparation period. We are less than one week from Junior Nationals, and this is what our Junior group was doing.
Jul 17, 2015 – Plantation Swim Team
This is an end of the week Friday morning maintenance swim work before Saturday's test set practice . . .
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Oct 23, 2014 – Limmat Sharks Zurich
Two aerobic focused workouts for this Thursday integrating different equipment in the morning and alternating between kicking and drills in the afternoon . . .
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Oct 22, 2014 – Limmat Sharks Zurich
For this evening workout we added a greater emphasis on speed and split up in two groups for the second part of the main set. The sprinters worked on fast swimming while the mid-distance group was focused on race pace . . .
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Oct 21, 2014 – Limmat Sharks Zurich
Two aerobic workouts still with some higher volume coming off our training camp. The morning session was again more focused on aerobic swimming and building some speed . . .
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Oct 20, 2014 – Limmat Sharks Zurich
This was the first workout back after our training camp in Canet. The main set was made up of two aerobic parts, one free and one stroke focused, building some speed on short sets of 50's . . .
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Oct 3, 2014 – Limmat Sharks Zurich
In this workout we warmed up and swam down working on all strokes while focusing on aerobic kicking and some short speed sets . . .
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Jun 23, 2015 – T2 Aquatics – Rookie Seniors Backstroke Set
Morning practice with our "Senior" group made up of relatively inexperienced athletes who are just making some headway with "learning how to train . . .
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Oct 2, 2014 – Limmat Sharks Zurich
Both sessions of the day focused on aerobic cruise speed with lots of drill work. There were also smaller elements to build speed for short sprints. We also wanted to work on all strokes and had a good amount of medley work in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.