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After a half day of rest the previous afternoon, we went back to work with a two option variation of the "Countdown to Hell" set . . .
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This is a long course fly pace and sprint workout. One set focuses on learning how to pace for 200 meter fly.
Only one session in the morning and a relaxing team activity in the afternoon on this Wednesday during our training camp in Canet . . .
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We had planned on our usual LCM Saturday Am workout, but because of a crazy lightening storm the previous evening, we couldn’t change the lanelines…so we made do with this SCY classic. Going back to our staple 200 IM set.
We just wrapped up the high school season here in Colorado last weekend.
This Tuesday was our "marathon day" of our training camp in Canet. However, I wouldn't define this as a long distance workout . . .
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My club has now been temporarily removed from the Pan Am Pool in Scarborough so the games committee can start preparations for the games this summer.
This is our Monday afternoon workout for the week of May 18. The 150s will be completed by 8-10 athletes, with another 30 athletes swimming 125s on the same interval . . .
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This is a long course medley workout with a focus on short axis strokes.
After a full day off on Sunday, we started the new week in Canet with some basic aerobic work on Monday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.