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This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .
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First workout of the week by the Plantation Swim Team. Starting out with a quick one hour morning loosen swim with some speed play.
This was already our last session before taking off. I decided to keep it short and sweet but make sure they would need some rest on the train ride home . . .
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Hard to believe this was already our second to last day in Canet of this year's training camp . . .
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I was fortunate to join the Longhorn Aquatics Masters for a workout this past weekend down in Austin, Texas.
This is a yards sprint workout with an aerobic maintenance component.
After a half day of rest the previous afternoon, we went back to work with a two option variation of the "Countdown to Hell" set . . .
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This is a long course fly pace and sprint workout. One set focuses on learning how to pace for 200 meter fly.
Only one session in the morning and a relaxing team activity in the afternoon on this Wednesday during our training camp in Canet . . .
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We had planned on our usual LCM Saturday Am workout, but because of a crazy lightening storm the previous evening, we couldn’t change the lanelines…so we made do with this SCY classic. Going back to our staple 200 IM set.