T2 Aquatics – Glen Housman

T2 Aquatics (USA)

The main set of this workout is known (to me anyways) as the Glen Housman set. Glen Housman is an Australian, who won the silver medal in the 1992 Barcelona Olympic Games.

Glen set the World Record in the 1500 Free in 1990 at the Aussie Commonwealth Games trials with a 14:52, but the record was never ratified by FINA because the timing system had failed during the race! Nonetheless, anyone who followed swimming at that time knew that Glen Housman took the 1500 from 14:55 to 14:52.

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Jan 18, 2012 – Vevey Natation

Vevey Natation

This was one of the more challenging workouts of the past season for my team. That evening we were working on hitting specific race pace speeds on short rest. We split up in groups again, so everyone could work on their main events . . .


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Jan 16, 2012 – Vevey Natation

Vevey Natation

Starting the week with some leg and pace work. Goal of the workout was to set everyone up for a hard week of training and make good use of swimming long course for a change that evening . . .


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Jan 11, 2012 – Vevey Natation

Vevey Natation

We try to work as much as possible in groups so everyone gets exactly what they need to swim fast at the end of the season. During this workout we split up in three groups - sprint, mid-distance and distance. So this will serve you as three separate workouts . . .


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Jan 17, 2012 – Vevey Natation

Vevey Natation

This was a full recovery workout where the team did end up going a little longer than I had initially planned for that night. But you will never hurt yourself doing "too much" easy swimming so your body is ready to perform again for your next workouts . . .


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Jan 9, 2009 – Lancy Natation

Middle distance freestyle swim workout from the Lancy Natation Elite Groupe with a focus on back-half speed. All mixed up with some pulling and speed work . . .


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Aug 15, 2011 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Monday morning from the Fighting Manatee Masters Swim Team in the Florida Keys. All levels, general fitness swim workout with a focus on aerobic free and stroke work to get the week started . . .


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Jan 10, 2012 – Vevey Natation

Vevey Natation

This was the first day back from our camp in Luxembourg. The goal of the two swim workouts was to give the team an active recovery day after two weeks of hard training and going back to a regular schedule with early morning practice, school or work and an evening session . . .


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April 25, 2011 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Working on their fitness is one of the main goal for the Fighting Manatee Masters Swim Team in the Florida Keys. This early morning workout will help you stay in shape and improve your swimming . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.