The Trusted Source For Swim Coaching Professionals
The main set is called “50’s 101”. I am sure many of you have tried this set before. For those that haven’t. It is as many 50’s as you can make on a pace time of 101 and always having to finish before your original send off.
We had a late start in the morning due to some issues with the breakfast at our hotel and thus missed some of our pool time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We’ve been doing sets like this one, with zero rest going into the Swim portion. A set that I imagine you can find on PSW is 10×200 (250) 50 Free, 50 Kick, 50 Drill, 50 Swim…which is related to the set we did today.
Aerobic day in Canet for the team with longer drill focused swims. Everyone followed their own pace and worked in smaller groups for the 50's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a short course yards medley focused workout by the Plantation Swim Team. It mixes up all the strokes to work on rhythm change for the IM races . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
After their first half day off allowing everyone to get some extra sleep in the morning, we went back to work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a backstroke technique focused morning workout containing a link to a short video demonstrating the drill of the skill set.
The following is a practice design I got from NBAC swimming. It’s certainly not USRPT, but it can be RPT if you’ve got some fit people.
"Work hard, play hard" - the team did work quite hard the previous afternoon on the 60x100's set and there is some playtime planned on this trip . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This spreadsheet is what I use to plan my season. It has a column for “Daily Yardage”, “Kick Yardage” and “Fast Yardage”. It will also then compute the totals for the entire week. I find this tool the most effective way to plan out a season.