We just wrapped up the high school season here in Colorado last weekend.
Archives: Workouts
Oct 14, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
This Tuesday was our "marathon day" of our training camp in Canet. However, I wouldn't define this as a long distance workout . . .
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May 19, 2015 – Scarborough Swim Club
My club has now been temporarily removed from the Pan Am Pool in Scarborough so the games committee can start preparations for the games this summer.
May 18, 2015 – T2 Aquatics – Descending 150s
This is our Monday afternoon workout for the week of May 18. The 150s will be completed by 8-10 athletes, with another 30 athletes swimming 125s on the same interval . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 6, 2015 – Plantation Swim Team
This is a long course medley workout with a focus on short axis strokes.
Oct 13, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
After a full day off on Sunday, we started the new week in Canet with some basic aerobic work on Monday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 12, 2015 – Scarborough Swim Club
The main set is called “50’s 101”. I am sure many of you have tried this set before. For those that haven’t. It is as many 50’s as you can make on a pace time of 101 and always having to finish before your original send off.
Oct 11, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
We had a late start in the morning due to some issues with the breakfast at our hotel and thus missed some of our pool time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 6, 2015 – T2 Aquatics
We’ve been doing sets like this one, with zero rest going into the Swim portion. A set that I imagine you can find on PSW is 10×200 (250) 50 Free, 50 Kick, 50 Drill, 50 Swim…which is related to the set we did today.
Oct 10, 2014 – Limmat Sharks Zurich (Camp Canet 2014)
Aerobic day in Canet for the team with longer drill focused swims. Everyone followed their own pace and worked in smaller groups for the 50's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.