Jan 2, 2015 – Plantation Swim Team

Plantation Swim Team (USA)

First workout of the new year for the athletes of PST . . .


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Vevey Natation – Jun 11 – Week #8 Summer 2014

Vevey Natation

After two days of recovery, we went back to some more intense things with this lactate workout . . .


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Dec 26, 2014 – Plantation Swim Team

Plantation Swim Team (USA)

Quote of the day:
"Rise up and Attack the Day with Enthusiasm . . .


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Vevey Natation – Jun 10 – Week #8 Summer 2014

Vevey Natation

More recovery work on the second day of week eight but also making use of the speed from the meet the previous weekend with some quality sprints . . .


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Jan 2, 2015 – T2 Aquatics – 500 Pace 50’s

T2 Aquatics (USA)

My training group has been crunched into small spaces for a few weeks, due to the fact that we have a lot of Collegiate teams training in our pool . . .


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Vevey Natation – Jun 9 – Week #8 Summer 2014

Vevey Natation

This was the first workout of week #8 of last season's Summer Training in Vevey. Since almost all athletes had been competing over the weekend, this was a recovery focused session . . .


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Plantation Swim Team – Holiday Stations

Plantation Swim Team (USA)

This was a fun workout to coach. We had 24 athletes in the water and 3 coaches to help run our Holiday Stations workout. We used both the Long Course & Short Course pool. There was an easy 200 swim after each station.

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Vevey Natation – Jun 7 – Week #7 Summer 2014

Vevey Natation

This was the Saturday morning workout of week #7 for the athletes that couldn't attend the meet the same weekend (or didn't have it on their individual planning). Most of them were backstrokers but the same could be done in a different stroke . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Dec 22, 2014 – Plantation Swim Team

Plantation Swim Team (USA)

This was the first morning workout of the Holiday Training in Plantation . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.