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Second day in Tenerife and first full day of training for the team. We kept it rather relaxed in the morning before starting to build some speed in the afternoon . . .
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New week - new location! After competing at the International Swim Meet in Uster, the Army group flew straight to Tenerife for a training camp at the 3T . . .
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Another "bonus" morning session with the breaststroker of the Army group doing some "one to one" coaching before lunch and the afternoon "show session" for the visiting parents during the athlete's graduation day . . .
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Optional Thursday morning recovery session for the breaststroke specialist of the Army group with some aerobic and breath control freestyle work. The group left Tenero after lunch to head to Magglingen for their "graduation day . . .
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Shorter mid-week morning session running the two efficiency test sets with the National Training Center squad. The athletes also had some time at the end of the practice to work on their kicking and line . . .
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Tuesday doubles with a low-end aerobic freestyle focused morning session followed by a tough threshold afternoon practice. We were also working on medley turns and transitions in the morning with some "turn 50's . . .
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Two Monday workouts to start out another week of training for the Army group at the National Training Center. Aerobic work in the morning followed up with some build and pace sets in the afternoon to "warm-up" for the week ahead . . .
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Saturday morning closing out another week for the Army group at the NTC in Tenero. Some aerobic recovery to start out and finishing with a short speed part before moving to the gym for a weight session to really end this week of training . . .
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Two quite different sessions from this Friday with an aerobic recovery focused morning session for all of the Army group and another individual race pace afternoon practice for our breaststroker specialist . . .
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Aerobic focused Thursday afternoon session mixed with some short rest pace sets after a morning off. Part of the Army commitment is also to provide the athletes with some basic coaches education which we started this morning . . .
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