Learning about Heart Rate control with the athletes from our Jack Macks squad.
Apr 14, 2015 – Scarborough Swim Club
This is an intense heart rate main set. The swimmers should keep their HR at 180.
Archives: Workouts
Apr 8, 2015 – Plantation Swim Team
This is a long course workout by the Plantation Swim Team focused on mixed individual medley.
Vevey Natation – Jul 12 – Week #12 Summer 2014
Last Saturday morning practice before the National Junior Championship. This was our last chance to do some race simulation and tweak a few last things . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 15, 2015 – Haddington and District ASC
From time to time I like to add a little land work into our swim sets – the following incorporates staple land moves with swim, then a little set on breathing control.
Apr 15, 2015 – T2 Aquatics – New Senior 200s
This practice is written for our "New" Senior group. The athletes are age 12-16, mostly 13-14 year old boys. 75% of our training group has been training with our club team for less than one year . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 15, 2015 – T2 Aquatics – Backstroke 200 Add Up
Add up the 150s and 75s (SCY) to get a 200M pace. See what you can get down to on this set!
Apr 8, 2015 – Scarborough Swim Club
This is a quality best stroke set with short and long rest holding best average splits . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 7, 2015 – Plantation Swim Team
This is an Individual Medley and freestyle speed workout done short course yards at Plantation.
Apr 7, 2015 – Scarborough Swim Club
This is a freestyle and medley focused practice with descending paces. As always, pace times can be adjusted for the level of your swimmer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.