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This is a short course yards medley focused workout by the Plantation Swim Team. It mixes up all the strokes to work on rhythm change for the IM races . . .
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After their first half day off allowing everyone to get some extra sleep in the morning, we went back to work in the afternoon . . .
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This is a backstroke technique focused morning workout containing a link to a short video demonstrating the drill of the skill set.
The following is a practice design I got from NBAC swimming. It’s certainly not USRPT, but it can be RPT if you’ve got some fit people.
"Work hard, play hard" - the team did work quite hard the previous afternoon on the 60x100's set and there is some playtime planned on this trip . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This spreadsheet is what I use to plan my season. It has a column for “Daily Yardage”, “Kick Yardage” and “Fast Yardage”. It will also then compute the totals for the entire week. I find this tool the most effective way to plan out a season.
The aerobic focus continued on the third morning of the camp in Canet with some added sprint work to prepare for the afternoon workout . . .
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A set involving all strokes. Focus in backstroke is rolling. This workout was designed for 9-14 year old district level athletes from our Jack Macks squad.
More aerobic work for the team in Canet in the morning on the second full day of the training camp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Great way to warm up with the Challenge 50’s. Where the athlete fails is considered their threshold pace time. Calculate out to get an 800 or 1500 prediction time.