Dec 31, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

Day ten was a special day during the 2009 training trip in Tenerife for the Lancy Natation Elite group. Not only because it was the last day of the year 2009 but also because they got to swim in the flume channel again. Those two workouts are challenging on several levels.

Dec 30, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

Day nine of the 2009 training trip in Tenerife from Lancy Natation Elite group and they’re back to two a day. Pace and intensity start to go up going into week two, all while keeping the distance around.

May 3, 2012 – T2 Aquatics

T2 Aquatics (USA)

This workout is somewhat different for our team at this time of season. I felt it would be a nice change of pace compared to what we have been doing — which has been geared toward maintenance of aerobic capabilities, and an increase in “speed production” capabilities.

Dec 28, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

Day seven of workouts from the 2009 training trip to Tenerife from Lancy Natation Elite group. You’ll notice an increase of “quality fast” swims with a lot of “active recovery” in those workouts.

Dec 24, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

In the morning of day four during the 2009 training trip in Tenerife with Lancy Natation Elite group we got to swim in the flume channel. You’ll also notice that the yardage goes up once again before the day off on Christmas day.

Dec 22, 2009 – Lancy Natation (Camp Tenerife)

Lancy Natation

Day two of workouts from the 2009 training trip to Tenerife from Lancy Natation Elite group. Two more distance focused workouts but slowly building up some tempo. Notice that in the afternoon sessions there’s always quite a few individual time at the end to work on details specific to the athlete.