Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.
Archives: Workouts
Oct 8, 2014 – Plantation Swim Team
Wednesday stroke and medley mix swim workout from Plantation.
Vevey Natation – May 20 – Week #5 Summer 2014
Aerobic recovery day with some short sprints in the morning and different main sets for the freestyle and stroke groups in the afternoon . . .
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Oct 3, 2014 – Plantation Swim Team
This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.
Vevey Natation – May 19 – Week #5 Summer 2014
First workout from Monday afternoon to start off week five of summer training of last season's Summer Nationals preparation cycle . . .
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Sep 23, 2014 – Haddington and District ASC
Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
Oct 20, 2014 – Islanders Aquatics
Anaerobic swim workout with a 100 for time as a test at the end of the main part . . .
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Vevey Natation – May 17 – Week #4 Summer 2014
After a good week of training this Saturday session was "unusually slow". The focus was on low end aerobic work with some short "feel good sprints" with suits . . .
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Oct 16, 2014 – Podium Swim Club – High Aerobic
We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.
Sep 24, 2014 – Plantation Swim Team
This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS. However we did work the kicking this morning.