This is the first workout of the 2015 Summer Season at Plantation Swim Team after a week off.
Archives: Workouts
Vevey Natation – Jul 1 – Week #11 Summer 2014
With the big summer meets approaching, recovery becomes the main focus of our daily practices . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 6, 2015 – T2 Aquatics – Negative Split 300s
Big warmup day, and my athletes are starting to "get it" and do this sort of set well. The idea is to descend the 300 Free and the 200 Kick for each round, and finish each round with good stroke technique and properly done drills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Jun 30 – Week #11 Summer 2014
Short and quick recovery workout with some basic low-end aerobic swimming coming off a two day meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 19, 2015 – Plantation Swim Team
This is a short course yards pre-meet loosen up swim workout by the Plantation Swim Team.
Vevey Natation – Jun 26 – Week #10 Summer 2014
With another demanding day in the books the previous evening, it was time for one more recovery session before our meet on the weekend.
Feb 21, 2015 – T2 Aquatics – Rookie Age Group Aerobic #2
We are looking forward to developing our 11-12 first-year swimmers. This is the type of work we do to build an aerobic base . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 9, 2015 – T2 Aquatics – Rookie Age Grouper Negative Splits
This is a practice we recently did with our “Age Group Development” group.
Vevey Natation – Jun 25 – Week #10 Summer 2014
With a day of recovery behind us, we went back to fast swimming in this mid-week workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.