In this ultra-short race pace training session I have provided sets covering the 400 and 1500 events for those specialising in longer distance.
Archives: Workouts
Nov 4, 2014 – Plantation Swim Team
This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .
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Vevey Natation – May 23 – Week #5 Summer 2014
Friday afternoon lactate workout with three different groups, again working with additional resistance by using the T-shirts . . .
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Sep 25, 2014 – Haddington and District ASC
Front Crawl skill focused workout from the Jack Mack's squad with a mix of swimming & land exercises during the main set . . .
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Vevey Natation – May 22 – Week #5 Summer 2014
Aerobic recovery evening workout with a good mix of kick-pull-swim, a couple fast 25's and some breath control at the end . . .
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Oct 13, 2014 – Plantation Swim Team
Monday afternoon sprint workout focusing on pace and starts . . .
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Oct 9, 2014 – Plantation Swim Team
Active recovery swim workout with a couple sprint 50’s off the block for time at the end.
Vevey Natation – May 21 – Week #5 Summer 2014
For this workout the team was split up in two groups, each of them having two sub-groups with an even more specific focus . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 26, 2014 – Haddington and District ASC
Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.