This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS. However we did work the kicking this morning.
Archives: Workouts
Vevey Natation – May 16 – Week #4 Summer 2014
This is the Friday afternoon workout with three adaptations for each of our focus groups . . .
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Aug 17, 2014 – Haddington and District ASC
A backstroke technique and medley main set mix with options for the younger members of the squad.
Oct 6, 2014 – Islanders Aquatics
Anaerobic threshold swim workout to get your heart rate up . . .
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Vevey Natation – May 15 – Week #4 Summer 2014
Aerobic recovery day working on longer swims mixed with drills and short sprints . . .
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Vevey Natation – May 14 – Week #4 Summer 2014
Wednesday evening lactate session working in three different groups - sprint, mid-distance and distance - all getting appropriate race pace training . . .
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Sep 12, 2014 – Plantation Swim Team
Friday morning one hour sprint workout with a stroke and medley mix.
Sep 24, 2014 – Podium Swim Club – Aerobic & High Aerobic
I had the pleasure of running a session for a group out of the OTC (Olympic Training Center) here in Colorado Springs. It’s a great facility, and an honor to coach there. This set was written to work on speed – with a nice 1:2+ work – rest ratio. But we built it into the workout after some long aerobic efforts. This was done to have a little bit of muscle fatigue accumulated before getting into the main set.
Vevey Natation – May 13 – Week #4 Summer 2014
Both sessions of the day were based on aerobic recovery with a focus on short sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.