We do stations every Tuesday morning except during taper. This is done by my Senior group. The stations vary at times but there are some we do consistently.
Archives: Workouts
Jan 21, 2015 – T2 Aquatics – Freestyle Slides
Back to work today. We had a great mid-season meet last weekend at our home pool, and we came in yesterday off of the meet and had an outstanding kick/pull/build practice . . .
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Vevey Natation – Jun 13 – Week #8 Summer 2014
Friday evening was our speed session of the week. We started from the beginning with dive efforts and later split up in two groups . . .
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T2 Aquatics – 30×100 Kick/Drill/Swim
This was a great workout. We had about 45 athletes in the pool, and I’d estimate we had a great practice with 35+ athletes. This type of set works well with Distance athletes who may need a day of non-freestyle and longer rest.
Jan 5, 2015 – Plantation Swim Team
One hour morning sprint workout at Plantation . . .
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Vevey Natation – Jun 12 – Week #8 Summer 2014
After the lactate workout the previous evening where we didn't get to swim down properly, these two sessions were focused on recovery . . .
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Nov 16, 2014 – Haddington and District ASC
Little bit of a different warm-up, working on some fly skills with an aerobic main set featuring all 4 strokes.
Jan 2, 2015 – Plantation Swim Team
First workout of the new year for the athletes of PST . . .
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Vevey Natation – Jun 11 – Week #8 Summer 2014
After two days of recovery, we went back to some more intense things with this lactate workout . . .
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Dec 26, 2014 – Plantation Swim Team
Quote of the day:
"Rise up and Attack the Day with Enthusiasm . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.