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Anaerobic swim workout with a 100 for time as a test at the end of the main part . . .
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After a good week of training this Saturday session was "unusually slow". The focus was on low end aerobic work with some short "feel good sprints" with suits . . .
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We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.
This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS. However we did work the kicking this morning.
This is the Friday afternoon workout with three adaptations for each of our focus groups . . .
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A backstroke technique and medley main set mix with options for the younger members of the squad.
Anaerobic threshold swim workout to get your heart rate up . . .
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Aerobic recovery day working on longer swims mixed with drills and short sprints . . .
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Wednesday evening lactate session working in three different groups - sprint, mid-distance and distance - all getting appropriate race pace training . . .
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