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Friday evening was our speed session of the week. We started from the beginning with dive efforts and later split up in two groups . . .
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This was a great workout. We had about 45 athletes in the pool, and I’d estimate we had a great practice with 35+ athletes. This type of set works well with Distance athletes who may need a day of non-freestyle and longer rest.
One hour morning sprint workout at Plantation . . .
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After the lactate workout the previous evening where we didn't get to swim down properly, these two sessions were focused on recovery . . .
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Little bit of a different warm-up, working on some fly skills with an aerobic main set featuring all 4 strokes.
First workout of the new year for the athletes of PST . . .
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After two days of recovery, we went back to some more intense things with this lactate workout . . .
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Quote of the day:
"Rise up and Attack the Day with Enthusiasm . . .
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More recovery work on the second day of week eight but also making use of the speed from the meet the previous weekend with some quality sprints . . .
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My training group has been crunched into small spaces for a few weeks, due to the fact that we have a lot of Collegiate teams training in our pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.