We’re still focusing on aerobic endurance at the moment, so our sendoffs for this set are quite reasonable.
Archives: Workouts
Vevey Natation – Jun 9 – Week #8 Summer 2014
This was the first workout of week #8 of last season's Summer Training in Vevey. Since almost all athletes had been competing over the weekend, this was a recovery focused session . . .
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Plantation Swim Team – Holiday Stations
This was a fun workout to coach. We had 24 athletes in the water and 3 coaches to help run our Holiday Stations workout. We used both the Long Course & Short Course pool. There was an easy 200 swim after each station.
Vevey Natation – Jun 7 – Week #7 Summer 2014
This was the Saturday morning workout of week #7 for the athletes that couldn't attend the meet the same weekend (or didn't have it on their individual planning). Most of them were backstrokers but the same could be done in a different stroke . . .
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Dec 22, 2014 – Plantation Swim Team
This was the first morning workout of the Holiday Training in Plantation . . .
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Vevey Natation – Jun 6 – Week #7 Summer 2014
As we were getting ready for a meet over the weekend, this Friday evening was a shorter session. We added some extra resistance again with the shirts during the warm-up part of the workout . . .
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Dec 30, 2014 – T2 Aquatics
We were looking for 50 minutes of cranking some fast swims! Top guys in the group were going 37-39 for 75s, 26-27s for 50s fly, and 11-12 in 11-12 strokes for free 25s.
Vevey Natation – Jun 5 – Week #7 Summer 2014
After the hard Wednesday evening session the day before, Thursday was fully focused on recovery. The morning workout was optional allowing those in need to get some extra sleep . . .
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Dec 27, 2014 – Greenwood Memorial Swim Club
My senior swimmers were fully tapered prior to Christmas. Now we are working on getting our training back up. This is an aerobic conditioning practice with some P200 work.
Vevey Natation – Jun 4 – Week #7 Summer 2014
Wednesday afternoon is our first main session of the week and at this time of the season much of it is lactate type work. In this workout we also incorporated some resistance training by using t-shirts during the main sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.