First short 1 hour morning workout back Long Course Meters after a week off.
Archives: Workouts
Vevey Natation – May 28 – Week #6 Summer 2014
This is a lactate tolerance workout as we were preparing for the big summer meets last season . . .
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Nov 26, 2014 – Plantation Swim Team – Pre-Turkey Day Swim
High School Season is over and the PST Swim Team is back swimming long course.
Dec 8, 2014 – Podium Swim Club – Super 500’s
This is a great threshold set that I use now and again to get a gauge of some of my swimmers lactate tolerance, as well as to determine their 'estimated' 500y free time . . .
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Mar 7, 2014 – Haddington and District ASC
Individual medley swim workout from the Jack Mack’s squad archives.
Vevey Natation – May 27 – Week #6 Summer 2014
The goal of week #6 of summer training was to recover and build speed with most workouts being focused on aerobic and sprint work . . .
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Nov 28, 2014 – T2 Aquatics – Speed Endurance Challenge
We had a double workout last Friday, and during the morning we took care of our usual Kick/Pull/Sprint Friday activities.
Feb 21, 2014 – Haddington and District ASC
Found this 800's main set dominated workout when going back and reviewing what we have done so far this year. The 800 is one of my favourite sets (it's not necessarily the kids favourite though . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
CNBA Tunisia – Ultra-Short Race Pace Training
In this ultra-short race pace training session I have provided sets covering the 400 and 1500 events for those specialising in longer distance.
Nov 4, 2014 – Plantation Swim Team
This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.