Jul 26, 2014 – Podium Swim Club – Anaerobic Threshold

We wanted to work on anaerobic threshold a bit more - really focusing on lactic acid tolerance. The main set is built into two rounds with short rest intervals, but shrinking those intervals in the 2nd round. This is a high quality set, with a good amount of volume. Send-offs are based on the base 100 times of the athletes . . .


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T2 Aquatics – Breaststroke Stroke Count Active Rest

T2 Aquatics (USA)

We have spent a good amount of time on Breaststroke Swimming at certain stroke rates (counts).

One of our sets we’ve done leading into this one is 10×100 (2) at 6 strokes per length (some athletes take more strokes depending on their racing stroke rate).

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Cooper City Cyclones – Favorite Sprint Workout

Cooper City Swimming

This is one of our Senior Groups favorite lactate tolerance / sprint workouts. The intervals in this workout are stretched a little to allow a sort of “Active Recovery” and to push to muscle fatigue by swimming the main set as a sprint set followed by a short drill set while (hopefully) the muscles are fatigued to near lactate peak.

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Jun 19, 2014 – Podium Swim Club – Threshold Work

Podium Training Systems / Podium Swimming

The workout that was prescribed for my elite triathletes on this day was designed to be anaerobic in nature . . .


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Coach Stuart – Lamborghini 25’s

Free Style Swimming Club

The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.