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Wednesday sessions from the breaststroker of the Army group with some pace work in the morning and aerobic recovery in the afternoon. The other athletes of the group had a full recovery day with weights and optional loosen swimming . . .
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Tuesday doubles with a shorter more technique and stroke focused morning session, followed up with some good pace work in the afternoon. This was a real solid day for athletes of both the Army and NTC group . . .
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Long post-meet aerobic Monday afternoon practice from the breaststroker of the Army group. Low intensity, high volume - integrating breaststroke elements into an otherwise freestyle focused workout . . .
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Last morning session before heading off to the first Long Course meet of the season in Geneva with the Army group. Shorter aerobic focused recovery workout with some sprints.
Aerobic recovery focused afternoon session from the breaststroke specialist of the Army group while the others were in the gym and just doing some loosen swimming after the weight session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles from the Army group joining in on a recovery session with the NTC squad in the morning and splitting in two separate groups for the afternoon doing different types of pace work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two Friday workouts from the breaststroker of the Army group. The athlete got to "sleep in" and do a shorter recovery focused morning session with the goal to be fresh for the race pace work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week recovery day for the team on this Wednesday. In the morning we joined in with the workout of the National Training Center squad while in the afternoon only two athletes came back for some extra work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.