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This is the evening workout from Friday, November 1st of the eleventh week of the 2013-2014 short course season. There was no morning session preceding this workout and the focus for the week was on sprint and aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the evening workout from Monday, October 21 of the tenth week of the 2013-2014 short course season. In the morning we had an aerobic session with some speed to kick off the new week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
25 Breast & Fly, 50 Back and 75 Front @ 200 race-pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We have a number of 15-24 year olds who are getting ready for our Spring SCY Championship meet next week. Our top 14 & under athletes are preparing for their Age Group Spring Championship which will be held in 2.5 weeks.
On Sunday, January 26, 2014; we will be entering our last major 4 week maco cycle of training before the USA-S Wisconsin State Championship in the beginning of March (and the YMCA National Championship in April). As such, the focus of the athlete’s training will switch from endurance (training to improve aerobic capacity) to speed and power (training to improve aerobic utilization).
This paid bundle is the twentieth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout focuses on threshold for strokes with lower heart rate freestyle swimming between. It’s very good set for 200 butterflyers. Go for it!
4 x Rush sets. 25 metre repeats training at 100 meter race-pace. All strokes. (~2 hour session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the nineteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Workout from the Minnows Squad focusing on fly and a build to 400 free sticker.