First morning workout of the new High School season.
Archives: Workouts
T2 Aquatics – Distance “Mini Season”
At times, coaches are challenged to come up with a plan for Distance Athletes who swim a distance race on the first day of the meet and a distance race on the last day of the meet — with no events in between.
Aug 10, 2014 – Haden Hill Swimming Club
This is a session plan for a 75 minute session for GB ASA stage 8 swimmers I did last week. The kids were about 8-9 years old. Focus is always on technique and basic aerobic development.
Cooper City Cyclones – The Miler
Here is one of our early season aerobic / distance workouts geared toward our Mile and Open Water swimmers. As you may have guessed our sprinters get testy during these, but after all the grumbling and being early season, everyone benefits very well from these aerobic from endurance sets.
Jul 31, 2014 – Podium Swim Club – Race Prep & Stroke Work
Last week I had a guest athlete swimming with my club. He was heading to FINA Masters Worlds in Montreal, so to help prep him with some final quality work, we had everyone get involved. It was an opportunity to work on speed, stroke-work, and form. Race prep, without too much fatigue was on the agenda.
Vevey Natation – May 2 – Week #2 Summer 2014
Friday evening workout from the second week of summer training focusing on aerobic work and speed work . . .
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Coach Stuart – 400 & 1500 Rush Set
Two Ultra-short race-pace sets (Rush sets) focusing on middle distance and distance training. Technical focus on Frontcrawl - Early Vertical Forearm. Swim skill set included: Starts (Dive, flight stage and entry . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 28, 2014 – Podium Swim Club – Speed & VO2max
This is a lunch-time workout that was done not long ago. The main set focus is on speed. Even though there’s a longer effort in there, the work – rest ratio is 1:2 at worst on the high intensity efforts (90% effort and above).
Jun 10, 2014 – CISM Team Switzerland – Medley Workout
This is an afternoon workout from the staging camp in Tenero ahead of the CISM World Championships (Military World Championships) showing a recovery/speed session for our top 400 IM swimmer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.