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This paid bundle is the fifteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We swam a unique take on race pace training today. Lots of fast swims mixed with recovery (easy) swimming. We concluded the practice with a kick set.
Example ultra-short race pace training with underwater kick skills session. Known as Rush set after Brent Rushall the founder of USRPT. Remember the rush set must be followed exactly and repeated for performance improvements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
My goal for the following workout is to provide an opportunity for each athlete to achieve outstanding stroke and outstanding velocity relative to effort — the entire way through the workout.
Morning swim workout by Coach Marc Danin and his swimmers at Islanders Aquatics. Make sure the pull is slow swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Further high-intensity training (HIT) workouts for improving aerobic capacity. See previous free set for #1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
We did some mixed #1 stroke and IM work for our main set. This was one of the hardest practices that we have done so far this year.
This paid bundle is the fourteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Middle distance workout by Coach Marc Danin of Islanders Aquatics . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.