Dec 16, 2013 – Islanders Aquatics

Islanders Aquatics (USA)

Middle distance workout by Coach Marc Danin of Islanders Aquatics . . .


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Jan 1, 2014 – Islanders Aquatics

Islanders Aquatics (USA)

This is the first workout of the new year by Coach Marc Danin and his swimmers at Islanders Aquatics. A good mix up involved throughout the whole practice . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Coach Stuart on High-Intensity Training

Perth City Swim Team

Increasingly, coaches are recognising the evidence growing for high-intensity training (HIT) i.e. that it can produce the same physiological improvements/adaptations as high-volume, low-intensity training for those competing in 100, 200, 400, 800 & 1500m events but in considerably less time.

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