Archives: Workouts

Coach Stuart – Lamborghini 25’s

Free Style Swimming Club

The idea of the set is to accelerate to race-pace as quick as possible from no push off. Use the analogy of a lamborghini, how it goes from nought to 60 mph in a few seconds - you don't want to be like a Ford Mondeo which will take longer to reach 60 mph . . .

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Vevey Natation – Apr 30 – Week #2 Summer 2014

Vevey Natation

Wednesday evening workout from the second week of summer training focusing on aerobic work mixed with short sprints . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Vevey Natation – Apr 29 – Week #2 Summer 2014

Vevey Natation

The summer championship meets are moving up on us quickly and we wasted no time to get back to some lactate tolerance work on the second week of training . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Vevey Natation – Apr 28 – Week #2 Summer 2014

Vevey Natation

First workout of the second week of summer training. Back training long course on Mondays with some aerobic base work while building up speed for the week . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

January 2014 – Triathlon Team Roeselare

These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of January. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.

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Vevey Natation – Apr 26 – Week #1 Summer 2014

Vevey Natation

This was the first Saturday morning practice of summer training. The focus of both workouts was on sharpening our racing skills . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

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May 14, 2014 – T2 Aquatics

T2 Aquatics (USA)

We brought our top 11-14 year olds in last Wednesday for a “FLAGS” team workout. All members of the practice group were Florida Age Group Championships (FLAGS) qualifiers.

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Vevey Natation – Apr 25 – Week #1 Summer 2014

Vevey Natation

This was the fifth day back of our first week of summer training. Both workouts were focused on aerobic base work . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

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