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High aerobic afternoon session with two "main sets" working on 400's offering different options for free/back and breast/IM. Again all low intensity without too much rest (just enough to change equipment when needed . . .
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First day of training for the Army group after the Christmas Break. Two aerobic focused sessions to get back in the swing of things. The morning was really low intensity with a good amount of pulling . . .
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Last workout for the Army group before their Christmas break. We did have some good fun before the big holiday and played with the special number for the repeats of the sets for this session . . .
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On this Wednesday, our pool session was in the morning as we joined up with some of the other athletes for a weight session and some fun games in the afternoon . . .
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Full day of training for the Army group with two short-axis stroke (fly and breast) focused workouts. We're going to continue in an "aerobic recovery mode" for this last week before our break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last two sessions of our short "taper week". Both of those workouts were written with a single athlete in mind who was racing at the Lausanne Swim Cup. The other athletes competing in the Netherlands had already left base.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused afternoon session with one day of training to go before we head off to our end of year meets. Decreasing the volume a little again and except for some tempo drills not doing any fast swimming at all . . .
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Afternoon "taper" session focusing on sprint and race pace mixed with some breath control for recovery. Main focus was the 100 broken where the goal was to swim below the current best time and "ride the wave" for the 50 . . .
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Second to last week of training at the Federal Office of Sports before the Christmas break for the Army group. This was a kind of "drop taper" week for the athletes as we were preparing for some year end racing at different meets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.