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This paid bundle is the seventh week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout follows an IM/Free ladder on Monday and an Active Rest Free set on Tuesday.
Final instalment on Ultra-short distance training. Workouts for 50/ 100/ 200/ 1500m events. Ultra-short distance training is based on scientific evidence as should the basis of all swimming sets, rather than using 'belief-based', unreliable evidence for the construction of sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the sixth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Previously, I submitted a workout based on ultra-short distance training, however, it solely focused on sprinter. Ultra-short distance training can also be applied toward development for any event (strokes and distance).
This workout was meant for our 8th grade SR swimmers who do not compete in the HS Championship season, as well for the athletes who did not make the HS State Championships. The athletes did a great job!
On Tuesday and Thursday during our holiday training, we could use the pool for only 45 minutes in the morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday is one of our "main" workout days in the afternoon. We usually split up in groups and work pretty hard. Holiday training schedule didn't change our week plan . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the fifth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Below is the Friday morning workout of week #5 of the 2013-2014 short course season at WSAC. All practices of this week are available in a bundle for purchase.