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On Tuesday and Thursday during our holiday training, we could use the pool for only 45 minutes in the morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday is one of our "main" workout days in the afternoon. We usually split up in groups and work pretty hard. Holiday training schedule didn't change our week plan . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is the fifth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Below is the Friday morning workout of week #5 of the 2013-2014 short course season at WSAC. All practices of this week are available in a bundle for purchase.
We still have a few athletes getting ready for Florida HS States; this workout was written for 12 of our top Senior athletes (Post Grads not included).
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
On Tuesday and Thursday during our holiday training, we could only use the pool for 45 minutes in morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Week 9 and 10 of this fall season were our two weeks of holiday training. This gave us the opportunity to swim twice a day and put in some great work as we prepare for our SC National Championship meet at the end of November . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.