Previously, I submitted a workout based on ultra-short distance training, however, it solely focused on sprinter. Ultra-short distance training can also be applied toward development for any event (strokes and distance).
Archives: Workouts
T2 Aquatics – Free IM Ladders with Short Kick
This workout was meant for our 8th grade SR swimmers who do not compete in the HS Championship season, as well for the athletes who did not make the HS State Championships. The athletes did a great job!
Vevey Natation – Oct 17 – Week #9 Fall 2013
On Tuesday and Thursday during our holiday training, we could use the pool for only 45 minutes in the morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Oct 16 – Week #9 Fall 2013
Wednesday is one of our "main" workout days in the afternoon. We usually split up in groups and work pretty hard. Holiday training schedule didn't change our week plan . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 5 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the fifth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
10/11/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Below is the Friday morning workout of week #5 of the 2013-2014 short course season at WSAC. All practices of this week are available in a bundle for purchase.
T2 Aquatics – Active Rest Backstroke
We still have a few athletes getting ready for Florida HS States; this workout was written for 12 of our top Senior athletes (Post Grads not included).
Season at the Y – Week 25
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Oct 15 – Week #9 Fall 2013
On Tuesday and Thursday during our holiday training, we could only use the pool for 45 minutes in morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 5, 2013 – Off-Season Triathlon Workout
Off-season workout triathlon with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!