Swiss Army Team – Optional Session 1 Week #6

Swiss Army Team - SpiSpoRS 2016-3

It has been decided by the Army officials that the athletes are allowed to leave each Friday at noon until the end of week 8. This should allow the team sport athletes to get some practice time with their peers during this phase.

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Dec 8, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

Shorter Thursday afternoon session working in two groups through the main set both with a speed focus. We were two people short today as they did get permission from the Army to attend an event with their club team . . .


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Dec 7, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

Shorter recovery focused session this afternoon coming off a full day of training. The group had quite an active morning following a physical education class with their Army instructors moving on to a gym session and some dryland work . . .


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Dec 6, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

Good day of training for the team this Tuesday with two pool sessions. Mostly focused on low-end aerobic work in the morning and some faster pace repeats in the afternoon . . .


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Dec 5, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

All athletes across the Army program had to "endure" a physical performance test in the morning. So we kicked off training this week with a short aerobic recovery swim session in the afternoon . . .


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Swiss Army Team – Optional Session Week #5

Swiss Army Team - SpiSpoRS 2016-3

This is an optional afternoon session for the athletes to do at home with their club team or on their own. We did a short dryland circuit in the morning after their Army class before they were allowed to go home for the weekend.

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Dec 1, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

Aerobic recovery focused afternoon session to close out our week of training. All athletes have been doing a good job with the Army instructors in the mornings as they were release for a long weekend the following day . . .


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Nov 30, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

Wednesday afternoon anaerobic focused workout with a tough best average main set. We had a solid effort from the group with some really fast swims at the end going from a dive . . .


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Nov 29, 2016 – Swiss Army Team

Swiss Army Team - SpiSpoRS 2016-3

We had a lot more time at our disposal this Tuesday afternoon and took advantage of it by putting in some of the less "interesting" longer aerobic work. Four parts with four rounds each mixing aerobic and short print work . . .


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