Success in high level racing depends on an athlete’s ability to accelerate through the middle portion of the swim. We like to find ways to practice this skill in training. This workout is an example from our Wednesday morning practice.
Archives: Workouts
Fall 2012 – Winter 2013 Season at WSAC – Week #39
This is the first workout of week #39 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
April 23, 2013 – Indiana University of Pennsylvania
This is a quick workout we did prior to a session in the weight room (you can also download a premium PDF file of the weight room program).
Jan 1, 2013 – Vevey Natation (Camp Luxembourg)
You should always start the year the same way you want it to end…with a bang! That’s what the team did for their January 1st morning workout.
Dec 31, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day six of our training camp in Luxembourg. Long warm-up in the morning with the focus of the workout being on our "4x50 goal set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 30, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day five of our training camp in Luxembourg. The morning session was almost an active recovery workout with lots of drills and "long" freestyle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 29, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day four of our training camp in Luxembourg. More basic aerobic swimming mixing it up with some good stroke and kick work as well as short sprints to keep the athletes sharp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fall 2012 – Winter 2013 Season at WSAC – Week #38
This is the first workout of week #38 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 27, 2013 – Vevey Natation
Another one of our workouts leading up to Swiss Nationals in March. Similar to what we have focused on during our pace work, we wanted to get used to finish strong and keep the speed at the end of our races during our race training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
April 10, 2013 – Indiana University of Pennsylvania
This is a quick workout that we did during the 3rd week of our Spring Training program. The workout included a short workout in the pool, dryland and a timed crossfit exercise.