A little bit of IM work for the main set. Some easier drill/race pace work followed by a 200 IM at maximum effort.
Archives: Workouts
T2 Aquatics – Active Rest Freestyle
This practice is centered around an Active Rest Freestyle Set that is designed to help an athlete find their 200 LCM stroke.
NTC Aquatics – Specific Training Week
Specific Training Weeks for our Club Team are about preparing our student athletes in detail for whatever target competition we are aiming at. The week itself includes about 40-55 KM of pure training.
We like for swimmers at this stage to do more IM work as broken IM sets. We also like to do our “pre race warm-up” for everyone in question at this time; just so we can create a positive culture and ownership from the swimmers to their performances.
Fall 2012 – Winter 2013 Season at WSAC – Week #46
This is the first workout of week #46 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
NTC Aquatics – MVO2
MVO2 is basically swimming speed near maximum, at a heart rate 10 beats below maximum to maximum heart rate. Most swimmers, will not reach MVO2 until the last 100 meters of a 300 meters to 500 meters repeat swim.
Fall 2012 – Winter 2013 Season at WSAC – Week #45
This is the first workout of week #45 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 1, Season 2, Week 9 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 9 of the long course season at Schroeder North for group 3. Wednesday's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
06/12/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
The main-set today was 6 x 100 or 6 x 200 on 8:00. The goal was to hold 92 to 94% of your goal time consistently. This set is done at Schroeder North every 4 weeks.
Vevey Natation – Taper Workouts March 2013
This are three taper workouts from back in March for the group of athletes that didn't compete at Nationals but were getting ready to race at Team Championships one week later . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fall 2012 – Winter 2013 Season at WSAC – Week #44
This is the first workout of week #44 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.