We came back from our Sectional meet, swam the following day to the tune of a 3500 Kick/Pull practice, then got back into it with the following workout. We have one swimmer going to JRs, two to the US Open, and two to Zones.
Archives: Workouts
Jan 4, 2013 – Vevey Natation (Camp Luxembourg)
After two days with an aerobic-kick focus it's time to get back to work and add some speed. Longer builds and short fast pace swims with sprints in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 3, 2013 – Vevey Natation (Camp Luxembourg)
More aerobic swimming and fast kicking for the morning of January 3rd. Everyone had to swim at different speeds to work their aerobic zones but everyone followed the same send-off during the whole workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 2, 2013 – Vevey Natation (Camp Luxembourg)
This was the first "real" day of 2013 in Luxembourg following our special January 1st 50x200 workout. Mostly aerobic freestyle mixed with some fast kicking . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 9, 2013 – T2 Aquatics – Active Rest Taper Practice
This workout is an example of what our 18 & Under athletes do for a “late-in-the-season” active rest practice.
Jul 17, 2013 – Rattler Swim Club JO Group Practice
This workout is dedicated to working race strategy through the design of the main set. This is a set given to 12 and under swimmers as a way to teach them our standard 200 race plan.
Vevey Natation – March 2013
This are workouts from our Junior group in March while I was away for Long Course Nationals as a hand full of them were getting ready for the Swiss Youth Cup with the Regional Select Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fall 2012 – Winter 2013 Season at WSAC – Week #48
This is the first workout of week #48 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – February 2013
More workouts from when I was away for a coaches certification class this time in February. Workouts are getting much more "serious" as we were approaching Long Course Nationals in March . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 1, Season 2, Week 12 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 12 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.