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This is the first workout of week #40 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 2 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This practice is day two of two on butterfly technique and related drills with group 3 at Schroeder North. Practice ends with a little active rest work.
This practice is a typical Sunday for our T2 Aquatics Senior Training group. We tend to have a few “visitors” from other groups on our team: our “National”, “Senior Performance”, “Senior 2”, and “Age Group Performance” groups are all in attendance.
It is a larger practice (40-50 athletes in 5-6 LCM lanes) — and it’s pretty fun for me as a coach because I generally let the more-accomplished athletes swim through the practice with an intensity of their choosing…..but I will usually ask the less-accomplished athletes to step up and show their stuff. It’s a great chance for me, as the Head Coach/National group Coach, to connect with athletes I don’t see every day.
This paid bundle is week 1 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was the first practice of the long course season for group 3 at Schroeder North.
Success in high level racing depends on an athlete’s ability to accelerate through the middle portion of the swim. We like to find ways to practice this skill in training. This workout is an example from our Wednesday morning practice.
This is the first workout of week #39 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a quick workout we did prior to a session in the weight room (you can also download a premium PDF file of the weight room program).
You should always start the year the same way you want it to end…with a bang! That’s what the team did for their January 1st morning workout.