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This are workouts from back in January when I was away for a coaches certification class. This was the second week home after our training camp in Luxembourg and we tried to keep the mix of aerobic base work and short quality sprints . . .
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This paid bundle is week 11 of the long course season at Schroeder North for group 3. Thursday's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We were in the middle of a 1.5 to 2 day “rest” for the 2013 Summer Western Great Lakes Open.
The main part of the workout is the Fly 50s set. The idea is to descend a set of 2x50s Fly on (1), by round; and also to descend a single 50 Fly 1-3 by round.
This is the first workout of week #47 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
I’m a true believer in that swimmers have to do “work” to be successful. On the other hand, I don’t like doing boring sets that are painful to watch and not very motivating.
I hear coaches talking all the time about “cool” sets they do with their kids that are fun, but I have a hard time wanting to do them because they are sometimes too easy or I don’t really see a point in them.
This paid bundle is week 10 of the long course season at Schroeder North for group 3. Thursday's practice of the week (June 20, 2013) is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A little bit of IM work for the main set. Some easier drill/race pace work followed by a 200 IM at maximum effort.
This practice is centered around an Active Rest Freestyle Set that is designed to help an athlete find their 200 LCM stroke.