Nov 11, 2021 – Swim Regio Solothurn
No morning practices this week as we bring more focus to recovery, however, lactate production & tolerance workout #2 on this Thursday evening for the National & Junior National groups.
Archives: Workouts
Nov 10, 2021 – Swim Regio Solothurn
Mid-week aerobic focused evening practice for the National & Junior National squad offering different options for our “event groups” following a common first part to “zone in” after our dryland “warm-up”.
Nov 9, 2021 – Swim Regio Solothurn
Single session Tuesday providing some extra sleep in the morning as we quickly approached our end of cycle focus meets. Another tough evening workout for the National & Junior National groups including two lactate production & tolerance blocks on rather short “rest” intervals.
Nov 8, 2021 – Swim Regio Solothurn
National & Junior National groups starting another week with a post-meet recovery session including plenty of equipment and a team stretch before jumping in the pool this Monday evening.
Nov 6, 2021 – Swim Regio Solothurn
Shorter Saturday morning workout for the Junior National group providing some more recovery before their meet in Liestal on Sunday.
Nov 5, 2021 – Swim Regio Solothurn
Getting ready for another weekend competing with another recovery focused Friday evening workout for the National & Junior National groups.
Nov 4, 2021 – Swim Regio Solothurn
Thursday workout for the National & Junior National groups including a shorter “racing set” going 50’s MAX from dive this evening.
Nov 3, 2021 – Swim Regio Solothurn
Hump day recovery practice for the National & Junior National squads providing different options for our “event groups” with mostly aerobic work alternating kicking and swimming.
Nov 2, 2021 – Swim Regio Solothurn
Aerobic and sprint focused morning practice for the student-athletes of the sports class. This session providing those athletes with some “extra time” in the pool to get ready and prepare for the hard Tuesday evening session with the rest of the team.
Nov 1, 2021 – Swim Regio Solothurn
National & Junior National groups starting this new week with a post-meet recovery focused Monday session. Team stretch before jumping in the pool and using plenty of equipment for relaxed swimming this evening.