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Wednesday evening we usually work in up to 4 groups to make sure everyone gets as close to personalised training experience as possible. It's never going to be good enough for everyone but I hope better than having everyone do the same workout . . .
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Today’s warm-up includes balance exercises, kicking to get the heart rate up and at the end some distance per stroke to get the most efficient stroke possible.
This was the second pace focused workout after our one week "recovery" transition. According to the feedback of my swimmers the afternoon workout was maybe even a little too hard for some on the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was our first pace focused workout after our one week “recovery” transition. I also wanted to take advantage of the long course setup and used some aerobic swims before the pace sets to help them set up their strokes for the faster swimming.
This is a full week of swim workouts. In our preparation leading up to the 2012 Swiss Short Course Nationals, we incorporate a "recovery" week every 4 weeks. This was the first one transitioning into more race pace focus swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We have not been very good with our underwater kicking this fall, so in this practice, we focused on dolphin kicks off every wall.
This workout is the ninth straight session at our training camp in Calella, Spain, with two practices per day at approximately 7000 meters.
We left Stockholm for Calella, Spain where we will do a training camp. Today, it will be an easier aerobic workout because of a travel day.
We keep working on our strokes and transitioning into higher pace efforts. The main set in the morning wasn’t long but I wanted them to keep moving for a while that’s the reason for integrating an active rest doing vertical or wall kicking.
The main set this Monday evening was just some regular aerobic-speed mix, finishing the workout with some fast swims from a dive.