Oct 1, 2012 – Järfälla Simsällskap

Järfälla Simsällskap

Today’s warm-up includes balance exercises, kicking to get the heart rate up and at the end some distance per stroke to get the most efficient stroke possible.

Sep 25, 2012 – Vevey Natation

Vevey Natation

According to the feedback of my athletes that session may have been a little too hard. During the morning workouts, I usually try to stay within the “theme” of the week but make it a little more “fun” for the athletes.

Sep 24, 2012 – Vevey Natation

Vevey Natation

This was our first pace focused workout after our one week “recovery” transition. I also wanted to take advantage of the long course setup and used some aerobic swims before the pace sets to help them set up their strokes for the faster swimming.

Week #38, 2012 – Vevey Natation

Vevey Natation

This is a full week of swim workouts. In our preparation leading up to the 2012 Swiss Short Course Nationals, we incorporate a "recovery" week every 4 weeks. This was the first one transitioning into more race pace focus swimming . . .

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Sep 25, 2012 – T2 Aquatics

T2 Aquatics (USA)

We have not been very good with our underwater kicking this fall, so in this practice, we focused on dolphin kicks off every wall.

Feb 2, 2012 – Vevey Natation

Vevey Natation

We keep working on our strokes and transitioning into higher pace efforts. The main set in the morning wasn’t long but I wanted them to keep moving for a while that’s the reason for integrating an active rest doing vertical or wall kicking.

Jan 26, 2009 – Lancy Natation

Lancy Natation

The main set this Monday evening was just some regular aerobic-speed mix, finishing the workout with some fast swims from a dive.

Jun 16, 2012 – Järfälla Simsällskap

Järfälla Simsällskap

It is a short warm-up in the water because it was a good activation on land. This is one of my favorite series, especially for butterflyer. The series is done as 100 with 75 fast and 25 easy on 1’45 from push.