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This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.
Saturday morning with an early season pace test set workout from the Elite group of Vevey Natation.
Saturday morning workout with a long warm-up and hard kick focused main set from Vevey Natation.
Season start workout focusing on kick and low-end aerobic training from Vevey Natation.
Racing is the best practice! Lactate workout from the Florida Keys Swim Club Racers Group.
Workout from Florida Keys Swim Club Racers Group. Working on basic technique elements during warm-up with some fasts swimming throughout the main set.
3 different workouts working on all aspects you need to get back in swimming shape fast. Each workout has 3 options for the main set allowing for you to cycle through them up to 3 times and adapting to your abilities.
Individual Medley and breath hold workout from the Fighting Manatee Swim Team.