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Friday morning sprint workout focusing on race skills. It was another short week for the team being out of the pool for two days early in the week and another weekend at home for the athletes . . .
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Thursday afternoon session with more aerobic recovery work after two days not having the team at the pool. Even with only 5 athletes we split up in 3 groups after the warm-up and a short pre-set . . .
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Aerobic recovery and sprint focused Monday afternoon session. The athletes are still adapting to their daily routine during these first few weeks going through their basic training with the Army . . .
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Short optional session focused on recovery for the athletes to do on their own (or with their club team) on Friday afternoon or Saturday morning. I did write two different options for them to choose depending on their main stroke.
Friday morning session with more relaxed aerobic and some short speed work from the first week of training with the Swiss Army Team. This was only our second and also final session for the week . . .
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First official session with the athletes of the 2016-3 Swiss Army Team at the Federal Office of Sport (FOSPO) in Magglingen. This is the Thursday afternoon session focusing on recovery and speed . . .
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