Oct 5, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Starting day two of our home-based fall training camp with some kick-pull-swim based recovery in the morning to prepare for another speed endurance focused workout in the evening.

Oct 4, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

First day of our home-based training camp during the fall holidays starting with a speed heavy day including aerobic work and fast 25’s in the morning to prepare the athletes for a speed endurance focused evening session.

Oct 2, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Last practice of the week was an aerobic kicking focused morning session for the National & Junior National groups. We have made good improvements in this area, however, will build “leg strength” over the coming three weeks with a “big” kick set on Saturdays.

Oct 1, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and speed focused Friday evening session for the National & Junior National squads providing two options for our “event groups” following the same idea of work finishing with a “team effort” and social kicking.

Sep 29, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Hump day practice during this active recovery training week included more relaxed aerobic and sprint work for the National & Junior National squads. We split up in two groups for the main chunk of work and finished the evening with a “team float”.

Sep 27, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Active recovery training week for the National & Junior National groups starting with a little shorter Monday evening session including mostly longer relaxed aerobic work.