May 12, 2022 – Swim Regio Solothurn
Aerobic focused Thursday morning practice for the student-athletes of our sports class including some medley work and more “kick-pull-drill/swim” pattern sets.
Archives: Workouts
May 11, 2022 – Swim Regio Solothurn
Mid-week aerobic focused workout for the National & Junior National groups including a few short sprints. Overall low intensity this Wednesday evening with just one more session left at home before the meet in Schaffhausen.
Aug 31, 2022 – Prosper Aquatic Club
On Wednesdays, our water time is shortened due to water polo games for the high school. This week, I wanted to begin to throw a little more speed work their way. Since we are still early-season and building up endurance and stamina, I am constantly looking to change up variables.
May 10, 2022 – Swim Regio Solothurn
Aerobic focused Tuesday morning practice for the student-athletes of our sports class including cruise 50’s and two blocks following a “kick-pull-drill” pattern through the first two parts before incorporating just a little bit of speed work to finish the session.
May 9, 2022 – Swim Regio Solothurn
Aerobic recovery focused Monday evening practice for the National & Junior National groups. This week, we were again split into two “sub-groups”, each swimming for about an hour and doing about half an hour of stretching before or following their pool time.
Aug 30, 2022 – Prosper Aquatic Club – Fly Burner 50’s
Continuing our work on butterfly. Focusing on the synchronization of the rhythm with the arm stroke movements and body position. Again, building up the amount of fly actually being swum.
May 7, 2022 – Swim Regio Solothurn
Saturday evening was the main practice for the National & Junior National group this week. We had the whole pool to ourselves and put the team through a tough session with lots of max efforts for some quality lactate work.
Aug 29, 2022 – Prosper Aquatic Club – Early Season Fly
This workout starts with a kick set for warm up, then moves on to a drill progression for butterfly that is body dolphin-focused. After the drill progression, the main set has some aerobic free for early- season development and fitness, and then just some very small amounts of fly.
May 6, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Friday evening practice for the National & Junior National squad including some “longer distances” and short full speed efforts.
May 5, 2022 – Swim Regio Solothurn
Thursday morning session for the student-athletes of our sports class mirroring their Tuesday practice with relaxed aerobic “kick-pull-swim” 50’s and some main stroke work.