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Overall aerobic focused Friday with longer swimming for BS Elite in the morning and different main parts for our “event groups” with the full team in the pool during the afternoon session.
Aerobic focused Thursday of training for BS Elite with active recovery in mind as we start the “second cycle” of this week. We kept the group together through the first part before splitting into groups for both sessions today.
Fast paced early Wednesday morning workout for BS Elite. Mixing kicking and swimming throughout the session. We used the kicking to get the athletes in a “pre-fatigued” state for the swim sets.
Speed focused Tuesday starting with mostly aerobic and technique work in the morning. We split the team in “stroke groups” to prepare the athletes for the fast swimming in the afternoon.
Aerobic focused Monday evening alternating "longer varied tempo" kicking and relaxed swimming with just slight adaptations through the middle of the workout for our "event groups . . .
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Fast Saturday morning to close out another week of training for both groups. Threshold style session with more of a race pace approach for the sprint group and a speed endurance component for the stroke specialists . . .
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Another aerobic and sprint focused day of training this Friday. Pretty basic morning workout finishing with a social kick while we included skills as part of our sprint work during the afternoon session . . .
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Two aerobic focused workouts for this Thursday. The morning included a few "longer" swims while the afternoon also integrated some sprint work. Both sessions started with a common "warm-up" part before splitting into groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Kicking and speed focused Wednesday morning workout for BS Elite. They were off in the afternoon as we were getting back in our regular weekly schedule and back to doubles the following days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We took the morning off this Tuesday for more recovery after competing over the past weekend. The afternoon session was aerobic focused and we kept the group working together except for the "swim down" part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.