Mar 26, 2021 – Swim Regio Solothurn
Recovery focused Friday afternoon following a “kick-pull-swim” pattern and also including race skills for a bit of speed work with each part to keep everybody sharp.
Archives: Workouts
Mar 25, 2021 – Swim Regio Solothurn
Thursday morning continuing our mix of relaxed aerobic and speed work while also focusing on main stroke with the student-athletes of the sports class.
Mar 24, 2021 – Swim Regio Solothurn
Wednesday evening with a kicking focused session including race skills for the Junior & Senior group.
Mar 23, 2021 – Swim Regio Solothurn
This Tuesday morning session started with speed work through the first part and focused on aerobic stroke (breast & fly) work during the second part.
Mar 22, 2021 – Swim Regio Solothurn
Aerobic and sprint focused Monday evening session for the Junior and Senior group. Overall a rather relaxed workout with our first session back training long course.
Mar 20, 2021 – Swim Regio Solothurn
Second Saturday morning meet simulation practice for the Senior and Junior group.
Mar 18, 2021 – Swim Regio Solothurn
Mixing relaxed aerobic and speed work this Thursday morning with the student-athletes of the sports class.
Mar 16, 2021 – Swim Regio Solothurn
We continued our aerobic and stroke focus during this Tuesday morning workout with the student-athletes of the sports class. The session included some speed work through the first part and provided breast & fly “options” during the second part.
Mar 13, 2021 – Swim Regio Solothurn
Meet simulation during this Saturday morning practice for the Senior and Junior group.
Mar 11, 2021 – Swim Regio Solothurn
Mostly relaxed and low-end aerobic focused Thursday morning session with the student-athletes of the sports class finishing with some speed work.