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Last workout of the year with a short hour long aerobic focused session for the National & Junior National group including some longer swims and a couple quick sets of 100’s. Following another few days off over the year change, we will be back to a little more “intense” swimming.
This practice has a kick set up front with increasing effort levels. The main set today is aerobic focused with a moderate effort level throughout.
Mid-week aerobic focused long course practice for the National & Junior National squad. This Wednesday evening we split into our “event groups” for the main chunk of work while we included common elements with the “speed sets” for all of the groups.
Wednesday individual medley focused workout from our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.
Mostly aerobic kicking focused morning workout including a few sprint sets for the National & Junior National groups on this Tuesday.
First day of our “Christmas Training” with an aerobic and drills focused Monday evening session for the National & Junior National groups. We will be slowly starting to incorporate “longer sets” and some butterfly work.
Aerobic focused Thursday morning practice for the student-athletes of the sports class integrating individual stroke work.
Mid-week aerobic focused evening workout for the National & Junior National squad providing three different options for our “event groups”.
Aerobic focused Tuesday starting with the morning practice for the student-athletes of the sports class integrating lots of individual stroke work.
Aerobic Tuesday practice of our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.