Dec 1, 2020 – Swim Regio Solothurn
Two aerobic and sprint focused workouts for this Tuesday. The morning session was only for our student-athletes of the sports class and done in a short course pool.
Archives: Workouts
Nov 30, 2020 – Swim Regio Solothurn
Relaxed aerobic focused Monday evening workout for the Senior group to start this week of training providing some more recovery following our first intrasquad meet on Saturday.
Nov 27, 2020 – Swim Regio Solothurn
“Mirroring” the Wednesday workout for the Senior group, we also included short circuit style components and aerobic recovery this Friday evening. This was our last practice ahead of the first Saturday intrasquad “team challenge”.
Nov 26, 2020 – Swim Regio Solothurn
Thursday doubles starting with an aerobic stroke focused morning workout for our student-athletes and integrating more skills work during the evening session with the full group.
Nov 25, 2020 – Swim Regio Solothurn
Mid-week aerobic focused evening workout for the Senior group in Solothurn. We included short circuit style components to keep the athletes sharp for the upcoming intrasquad meet series.
Nov 24, 2020 – Swim Regio Solothurn
Aerobic and sprint focused Tuesday with a little “longer” morning workout for our student-athletes of the sports class and integrating skills during the evening session with the full group.
Nov 23, 2020 – Swim Regio Solothurn
Monday evening session with short sprints through the first three parts and a “quick” aerobic set to finish the workout.
Nov 21, 2020 – Swim Regio Solothurn
Last “racing/lactate” style Saturday morning workout for the Senior group to finish our “extended training cycle”. Starting next week, we will really take it easy and prioritize recovery for our upcoming intrasquad meet series to give our athletes an opportunity to race during this pandemic.
Nov 19, 2020 – Swim Regio Solothurn
Easy aerobic freestyle cruise and some faster paced stroke work this Thursday morning with our sports class athletes and more racing type work with the full team during the evening session.
Nov 18 & 20, 2020 – Swim Regio Solothurn
Mid-week recovery focused workout for part of the Senior group this Wednesday evening as we continue to follow “protection protocols” splitting into two groups when only having one lane line for our session.