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Monday afternoon starting the new week with an aerobic recovery focused workout for both groups following the three days of competition in Kristiansand over the weekend . . .
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Thursday evening focusing on getting the team ready to compete. We started with a common warm-up including some sprints before splitting up into our "event groups" for some aerobic recovery . . .
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Wednesday evening post weights recovery focused workout for the BSB group. Our Elite group had the morning off for extra sleep and recovery except a few athletes that were doing the step-test.
Aerobic focused Tuesday with recovery in mind and including some sprint work as we're preparing to compete in the "Skagerrak Swim" in Kristiansand over the weekend. We also had a group of athletes run a Step-test in the morning . . .
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Overall relaxed Monday to start the new week of training for both groups in Bergen. This was "meet week" for all our athletes and we did try to somewhat recover and make the most of this racing opportunity . . .
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Fast paced Saturday morning to close out this week of training for BS Elite. We kept the team together for most the main part and only split up into groups towards the end of the session . . .
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Friday with two aerobic focused workouts integrating a lot of short axis stroke and a fair amount of kicking. Going long course with BS Elite in the morning and training short course with both groups at the same time in the afternoon . . .
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This Thursday we started the day with an aerobic focused morning followed by a speed heavy workout in the afternoon. Both sessions today offered options for our different "event groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Wednesday morning workout for BS Elite with some longer swimming during the first part and a couple of short sets during the second half . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with an aerobic and kicking focused long course workout before moving to more speed and pace work in the short course setup during the afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.